Intermediate Practice Volume 1: Inversion 2

About this class:

Build upon your stable practice of Adho Mukha
Vrkshasana (Handstand) and ultimately learn to gain independence from the wall entirely. In this class you will learn further strength building and balance techniques, beginning at the wall, and then
progressively move further away from the wall as you are ready. Eventually, you must leave the wall entirely…and to achieve that, you must learn to “fall” in a more controlled and safe manner. And besides, when is the last time you did a cartwheel? Prop list: wall, bolster, gymnastics pad (or other landing/crash pad).

Instructor: Noah Mazé