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Svadharma: Contemplating the Lessons of the Gita, by Peach Friedman

It’s not quite accurate to say that I’ve been studying the Bhagavad Gita again this season, because working with this text really feels like living with it. My process of even beginning to understand the layers of meaning and question-asking folded within the this symbolic epic-within-an-epic rely […]

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The Mazé Method ASANA: Twist-Plank-Curl Core Drill with Noah Mazé

Where do you think this sequence went after this core drill?? This pose strengthens: all 4 muscular layers of the abdominal wall (Transverse Abdominus, Internal and External Obliques, Rectus Abdominus) + Serratus Anterior (scapula stabilizer) + hip flexors and more. Parsva Bakasana (Side Crow) would […]

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