Align, Focus and Flow: Happy Hips

About this class:

Hanumanasna Mobility Mapping (2) - 45 mins
This class follows a deliberate and step-by-step approach to strengthen and lengthen your hip muscles in all directions. Controlled rotations, isometric stretching and strengthening, dynamic stretching, and eccentric loading are all explored to ensure your hips are equally stable and mobile. Class culminates in a practice of Hanumanasana (front splits), using a blanket to increase our active range of motion and joint support.

Instructor: Rocky Heron