Practice
Advanced Practice Volume 1: Back Bends 2
With Nichol Chase
One 30 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Get your flip on in this fun flip dog flow. Nichol’s step-by-step approach this transition will leave you feeling informed and strong. You will focus on how to stabilize your shoulder girdle in Vasisthasana (Side Plank), Flip Dog from Side Plank, and Flip Dog from Adho Mukha Svanasana (Downward Facing Dog). You will even learn how to flip it all the way around into Urdhva Mukha Svanasana (Upward Facing Bow). Let’s get flipping!
Prop list: (optional – 2 blocks)
Instructor: Nichol Chase
