Advanced Practice Volume 1: Back Bends 5

About this class:

Come embody your inner majesty with the Royal Flush of backbends! Through this steady, methodical sequence you will prepare every part of your body for success in Eka Pada Rajakapotasana 1, 2, 3 & 4 (One Legged King Pigeon Poses 1, 2, 3 & 4). These poses open up your hips, your shoulders, your spine, and your heart and leave you feeling powerful. Note: This class includes Headstand, Forearmstand and Handstand at the wall early in class. If you have not practiced these poses before you can substitute 5 Surya Namaskara A and 5 Surya Namaskara B and pick up the sequence at 10 minutes.
Prop list: 1 strap & 2 blocks

Instructor: Nichol Chase