Practice
Advanced Practice Volume 1: Back Bends 3
With Nichol Chase
One 30 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Empower yourself with this fiery back bend practice! The focus of class is Drop Backs. Drop Backs require courage. They also require an understanding of how to keep your body safe in deep back bends. Follow Nichol on this journey through Ustrasana (Camel Pose), Setu Bandha Sarvangasana (Bridge Pose), Urdhva Dhanurasana (Upward Facing Bow), Eka Hasta Dhanurasana (One Armed Upward Facing Bow), and Drop Backs to Urdhva Dhanurasana (Upward Facing Bow). Bring your thinking caps, your strength, and your courage. Prop list: (optional – 2 blocks)
Instructor: Nichol Chase