Practice
Advanced Practice Volume 1: Back Bends 4
With Nichol Chase
One 50 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Open up your heart in this energizing practice! In this class you will learn how to skillfully work up to Kapotasana (Pigeon Pose). Kapotasana is the gatekeeper to all the deeper back bending poses, so mastering this pose expands what is possible in your back bend practice. The majority of this class builds up toward Kapotasana and includes a fun challenge at the end in the form of Laghuvajrasana (Little Thunderbolt Pose). Prop list: (optional – 2 blocks)
Instructor: Nichol Chase
