Practice
Advanced Practice Volume 1: Hip Openers & Arm Balances 1
With Nichol Chase
One 30 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Come explore the many faces of the sage in this side plank flow. Start with building strength and proper alignment in Vasisthasana (Side Plank or Sage Vasistha’s pose), and progress to Vrksasana in Vasisthasana (Tree Pose in Side Plank), top leg extended in Vasisthasana, Kasyapasana (Sage Kasyapa’s Pose), and Visvamitrasana (Sage Visvamitra’s Pose). This class reveals the similarities between all of these side plank variations and leaves you feeling strong…….and maybe even wise! Prop list: (optional – 1 strap & 2 blocks)
Instructor: Nichol Chase
