Practice
Advanced Practice Volume 1: Hip Openers & Arm Balances 2
With Nichol Chase
One 30 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Prepare to take flight in this playful and intelligent buildup to Maksikanagasana (Dragonfly Pose). To get there you will explore all of the components that work in tandem for proper execution of the pose. Expect a fair amount of hip opening, twisting, core strengthening, and of course, arm strengthening. Come fly with Nichol in Dragonfly Pose AND in some other related arm balances too! Prop list: 2 blocks
Instructor: Nichol Chase
