Practice
Advanced Practice Volume 1: Hip Openers & Arm Balances 3
With Nichol Chase
One 30 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Get grounded and open up your hips in this tour of seated poses. You will explore poses such as Janu Sirsasana (Head to Knee Pose), Triang Mukhaikapada Paschimottanasana (Three-Limbed Forward Bend Pose), Ardha Baddha Padma Paschimottanasna (Half Bound Lotus Forward Bend Pose), and Marichyasana 1, 2, 3, AND 4 (Sage Marichi’s Pose)! These poses are the key to deeper hip openers and some of the more challenging arm balances. They are also great to practice on their own. Join Nichol for this fun, informative flow! Prop list: 2 blocks, (optional – 1 strap)
Instructor: Nichol Chase
