Practice
Advanced Practice Volume 1: Hip Openers & Arm Balances 5
With Nichol Chase
One 50 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Blossom like a beautiful flower in this Lotus Pose flow! Elements of Lotus Pose show up in many standing poses, seated poses, inversions and arm balances. You will explore all of these pose categories in the build up to Padmasana (Lotus Pose). And, there is a bonus challenge at the end in the form of Kukkutasana (Rooster Pose). Prop list: (optional – 1 strap & 2 blocks)
Instructor: Nichol Chase
