Align, Focus and Flow: Back to Basics Flow

About this class:

Go back to the basics and work the FUNdamentals of your vinyasa practice. This moderately paced vinyasa practice aims to refine your poses with essential actions and smooth out the transitions that inform essential flow practice. By balancing instruction with dynamism in a full spectrum sequence, you will not only refine your awareness and understanding, but also ensure that you receive the most from your movement practice. You get out of your practice what you put in, and this practice will make a strong investment in your yoga.

Instructor: Rocky Heron