Practice
Align, Focus and Flow: Backbend Infusion Flow
With Rocky Heron
One 60 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Ease in with some opening poses, floss your shoulders to embark on this strong backbend inspired vinyasa practice of sun salutations, standing pose flows and arm balances. Class includes Natarajasana (Dancer’s Pose), Dhanurasana (Bow Pose), Kapinjalasana Variation (Side Plank Bow), Wild Thing, and Urdhva Dhanurasana (Upward Bow Pose). For those days when you want to stay bright and full hearted, this practice is sure to raise your vibration. Prop list: strap
Instructor: Rocky Heron
