Practice
Align, Focus and Flow: Bakasana Skills & Drills
With Rocky Heron
One 40 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
This practice prepares you to embody Bakasana (Crane/Crow Pose) with great strength and ease. Begin with lunge based warm ups to awaken your legs and a series of upper body and core drills will solidify your base of support for a clear and confident distribution of force into the earth. Organize your pathways of force and the rebounding of energy will render you stable and efficient in your arm balance practice. Prop list: 2 blocks, blanket
Instructor: Rocky Heron
