Align, Focus and Flow: Get Up & Go Flow

About this class:

This short & sweet vinyasa practice is the perfect way to start your day, or for whenever you want to awaken your breath, move your body in all directions and boost your energy. Get things rolling right away with a sun salutation based warm up and progressively build to a standing pose flow, work in Vashistasana (Side Plank) variations and Ustrasana (Camel Pose), then wind it down with a few seated forward bends. Appropriate for all levels familiar with Surya A and B.

Instructor: Rocky Heron