Align, Focus and Flow: Headstand Essentials

About this class:

This video outlines the necessary steps and stages to develop a headstand practice. Whether you are a teacher looking to deepen your understanding of how to teach headstand, or a practitioner wanting to safely add this pose into your practice, this tutorial style session will help you understand the step-by-step methods to enter and exit the pose with success.

Instructor: Rocky Heron