Align, Focus and Flow: Twisted Flow
With Rocky Heron
One 40 Minutes ClassRegister Now
About this class:
This strong and potent vinyasa practice will wind and unwind your hips and spine through a series of creative surya namaskar twist variations to stoke your inner fire and wring out your energy. The sequence culminates with a practice of revolved arm balances and rounds it out with several back bends and hip openers.
Instructor: Rocky Heron