Practice
Essential Poses and Practice: Fierce Warrior
With Rocky Heron & Noah Mazé
One 30 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Begin with a delicious routine to strengthen and mobilize your ankles for the dorsiflexion that Utkatasana (Fierce Pose) and the back leg in Virabhadrasana I (Warrior I Pose) require. Next, stretch your shoulders in passive range of flexion, strengthen your active range and FEROCIOUSLY apply these skills to Utkatasana. Finally fire up your gluteal muscles to complete the preparation trifecta of ankle + shoulder/spine + glutes/quads and put it all together in these fierce and powerful poses. Prop list: wall, 2 blocks, strap.
Instructor: Rocky Heron & Noah Mazé
