Practice
Essential Poses and Practice: Got Core?
With Rocky Heron & Noah Mazé
One 30 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Activate Mula Bandha (Root Lock) and Uddiyana Bandha (Naval Lock) in Virasana (Hero Pose) and Plank Pose variations with a neutral pelvis and spine. Strengthen you spine and hip flexors in Navasana & Ardha Navasana (Boat Pose, Half Boat Pose), stretch your legs in Supta Padangusthasana (Supine Leg Stretch Pose) and strengthen your core in further variations. Your core will thank you (as will your pelvis and spine).
Instructor: Rocky Heron & Noah Mazé
