Practice
Essential Poses and Practice: Healthy Spine Forward Bends
With Rocky Heron & Noah Mazé
One 30 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Align and stabilize your pelvis and spine as you deeply stretch your hamstrings in this essential forward bend class. Follow Noah’s step-by-step instructions and Rocky’s modeling in supine leg stretches (Supta Padangusthasana), Adho Mukha Svanasana (Downward Facing Dog Pose) variations, Ardha Uttanasana and Uttanasana (Intense Stretch Pose) and Plank Pose. Your hamstrings and spine will thank you. Props: strap, wall, 2 blocks.
Instructor: Rocky Heron & Noah Mazé
