Essential Poses and Practice: Standing Pose Quickie
With Rocky Heron & Noah Mazé
One 30 Minutes ClassRegister Now
About this class:
Begin with exploring your hip range of motion while standing on one leg followed by an energetic standing pose practice of Vrkshasana (Tree Pose), Virabhadrasana II (Warrior II), Trikonasana (Triangle Pose) and Parsvakonasana (Side Angle Pose). Then learn & practice a particular key action for each standing pose, followed by another round of that pose to apply the lesson. Your legs and hips will be thoroughly energized, your spine will be longer and your breath will be expanded. Prop list: 2 blocks.
Instructor: Rocky Heron & Noah Mazé