Essential Poses and Practice: Twist & Tone

About this class:

Twist and side bend from Tadasana (Mountain Pose) and repeat while you fold forward in Prasarita Padottanasana (Wide Stance Forward Bend) and culminate in the seated twist Bharadvajasana (Bharadvajas’ Pose). Repeat this pattern, with variation, for Parsva Upavistha Konasana (Wide Stance Seated Twist Pose) + Janu Sirsasana (Head to Knee Pose). Practice a variation of Parivritta Parsvakonasana (Revolved Side Angle Pose) in preparation for Marichyasana III (Marichis’ Pose). Your spine will be thoroughly lubricated and supple. Prop list: 1 blanket.

Instructor: Rocky Heron & Noah Mazé