Practice
Intermediate Practice Volume 1: Backbends 1
With Noah Mazé
One 1 Hour 10 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Stretch and strengthen your quads until they tremble in this sequence of kneeling backbend postures. Ustrasana (Camel Pose), Laghu Vajrasana (Little Thunderbolt Pose) and Kapotasana (Pigeon Pose) prepare you for the possibility of dropping back from standing into Urdhva Dhanurasana (Upward Bow Pose) at the wall. #OMQ “oh my quads” and #OMGG “oh my quivering quads”
Instructor: Noah Mazé
