Intermediate Practice Volume 1: Backbends 2
With Noah Mazé
One 1 Hour 10 Minutes ClassRegister Now
About this class:
Build upon your practice of Urdhva Dhanurasana (Upward Bow Pose) to include one leg and arm variations, Viparita Chakrasana (Inverted Wheel Pose) with the wall and Vrschikasana I (Scorpion Pose) with the chair.
Instructor: Noah Mazé