Intermediate Practice Volume 1: Backbends 3
With Noah Mazé
One 1 Hour 10 Minutes ClassRegister Now
About this class:
What could be more fun than balancing on your head while backbending? This practice will strengthen your Sirsasana (Headstand Pose) and move you progressively into Dwi Pada Viparita Dandasana (Two Limb Inverted Staff Pose) before combining these two into a dropover from headstand.
Instructor: Noah Mazé