Practice
Intermediate Practice Volume 1: Hand Balance Poses 1
With Noah Mazé
One 30 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Sit to Lift (or) Lift Your Seat (or) Levitation Preparation—Strengthen your core and shoulders in this practice of seated-entry hand balance poses. Lift your body from seated positions and use creative prop work to make these challenging poses more accessible. Practice Lolasana (Earring Pose), Eka Hasta Bhujasana (One Arm Shoulder Pose), Astavakrasana (Eight Bends Pose), half vinyasa transitions (jump back from sitting, jump forward to sitting) and Tolasana (Scales Pose). Props: strap, 2 blocks, socks. 30min
Instructor: Noah Mazé
