Practice
Intermediate Practice Volume 1: Hand Balance Poses 2
With Noah Mazé
One 40 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
“Ground Down to Take Flight” (or Ground to Lift)— Build strength and steady courage in this practice of challenging and graceful handbalance poses. Warm up with sliding core work, take flight in Bakasana (Crow/Crane Pose), balance in Sirsasana II (Tripod Headstand), twist launch in Parsva Bakasna (Side Crow/Crane Pose), open your hips and fly in Eka Pada Galavasana (Flying Pigeon). Props: socks (or blanket/towel to slide on), wall, 4-6 blocks (optional). 45min
Instructor: Noah Mazé
