Intermediate Practice Volume 1: Hand Balance Poses 4
With Noah Mazé
One 50 Minutes ClassRegister Now
About this class:
This deep dive exploration into how to stabilize your shoulders, elbows and wrists sets you up for success in all things side plank (Vasisthasana). Along the way you will strengthen your core and hips and expand your range in multiple variations of this challenging and noble pose named after the Maharishi (‘Great Seer’) Vasistha.
Instructor: Noah Mazé