Practice
Intermediate Practice Volume 1: Inversion 1
With Noah Mazé
One 30 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Increase your knowledge and build strength in your
wrists, shoulders and core for a stable practice of Adho Mukha Vrkshasana (Handstand). You will learn useful activation drills to strengthen these structures and ‘up the ante’ in the pose (progress the pose), as well as expand your use of props for additional support (regress the pose).
Prop list: wall, strap, 2 blocks, optional wedge
plank and/or hand weights.
Instructor: Noah Mazé
