Practice
Intermediate Practice Volume 1: Seated Poses 1
With Noah Mazé
One 40 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Stretch deeply in this practice of seated forward bends, side bends and spinal rotations. This practice of Upavistha Konasana (Seated Angle Pose) and Janu Sirsasana (Head to Knee Pose) variations will move your spine in every direction and leave you feeling deeply nourished and grounded. Props: blanket, strap (optional)
Instructor: Noah Mazé
