Intermediate Practice Volume 1: Seated Poses 4
With Noah Mazé
One 40 Minutes ClassRegister Now
About this class:
Strengthen and STRETCH your legs deeply in this progressive sequence of forward folds, lunging poses, Urdhva Prasarita Padottanasana (Standing Splits) to Hanumanasana (Front Splits). Increase your flexibility incrementally with the support of props from high (more props) to low (less props).
Instructor: Noah Mazé