Intermediate Practice Volume 1: Standing Pose 1
With Noah Mazé
One 60 Minutes ClassRegister Now
About this class:
Got glutes? Strengthen and stabilize your hips, pelvis and spine in this practice of single leg balancing poses of Virabhadrasana III (Warrior III Pose), Ardha Chandrasana (Half Moon Pose) and Parivritta Ardha Chandrasana (Revolved Half Moon Pose).
Instructor: Noah Mazé