Intermediate Practice Volume 1: Standing Pose 3
With Noah Mazé
One 60 Minutes ClassRegister Now
About this class:
Fly like an eagle and land on a lotus in this progressive standing balance practice of Garudasana (Eagle Pose) and Ardhabaddha Padmottanasana (1/2 Bound Lotus Intense Stretch Pose). Be prepared to work your hips, legs and feet strongly; they will thank you for it!
Instructor: Noah Mazé