Vinyasa Yoga: Form, Function & Flow: Bird of Paradise Flow
With Rocky Heron & Noah Mazé
One 30 Minutes ClassRegister Now
About this class:
This journey to Bird of Paradise begins with a few quick sun salutations to get you moving, a standing balance pose to slow you down and prepare your shoulders, then progressive linked standing poses, seated poses and arm balances.
Instructor: Rocky Heron & Noah Mazé