Practice
Vinyasa Yoga: Form, Function & Flow: Ease Into Calm
With Rocky Heron & Noah Mazé
One 20 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Who says you can’t have dessert anytime? Practice this delicious short practice anytime you wish to reconnect to your breath and body. In this less_is_more class, a few simple poses and rhythmic breathing is all you need to reboot into your best self and leave you calmly standing tall to meet whatever comes next. Props: 1 block
Workbook Notes:
Reflect on your experience, before and after (need form)
Recreate the sequence using the relevant portions of the sequence, make any specific notes of what was taught and how it was taught (ujayii explanation and guided practice)
Instructor: Rocky Heron & Noah Mazé