Practice this instructional vinyasa class to clarify pose shapes, key actions, breath and dynamic movement in Surya Namaskar A & B. Whether you are new to vinyasa, or an experienced practitioner, there is much and more to learn and deeply experience in this fundamental vinyasa flow class. This class will strengthen re-invigorate your entire being. Prop list: 2 blocks.
Workbook Notes: reconstruct the sequence worksheet, self reflections