Practice
Vinyasa Yoga: Form, Function & Flow: Intermediate Surya A and B Practice
With Rocky Heron & Noah Mazé
One 30 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Progress your sun salutation practice and increase your strength and skills in this continuous breath based class. Progress from stepping back to jumping back, slow things down a bit to work on specific alignment and actions, then stream line into a fluid movement and breath meditation and end with a standing balance pose to leave you standing strong and tall. Prop list: 2 blocks
Workbook Notes: reconstruct the sequence worksheet, self reflections
Instructor: Rocky Heron & Noah Mazé