Vinyasa Yoga: Form, Function & Flow: Short and Sweet

About this class:

This short and sweet practice will ground you in your body and breath and leave you feeling nourished refreshed. Practice this class when you need a mellow pace of movement and breath (ujayii & nadi shodhana pranayama) to awaken at the beginning of your day, or to rejuvenate and find center at any point during your day.

Workbook Notes: Opening poses w/ nadi shodhana

Instructor: Rocky Heron & Noah Mazé