Vinyasa Yoga: Form, Function & Flow: Slide Through to Jump Through Seated Vinyasa
With Rocky Heron & Noah Mazé
One 30 Minutes ClassRegister Now
About this class:
Don’t be fooled by this calmly paced vinyasa practice; you will be working hard the whole time. Open your hips and strengthen your shoulders and core as you warm up with slippery sun salutations, then practice sliding transitions, seated poses and seated entry arm balance poses. Progress from slide throughs to jump throughs; ¼ vinyasas and ½ vinyasas.
Prop list: 2 blocks, socks (or sliders).
Instructor: Rocky Heron & Noah Mazé