Vinyasa Yoga: Form, Function & Flow: Surya C: Linked Standing Poses

About this class:

This vinyasa practice will invigorate your whole body, increase your breath and focus your mind. This class assumes you have previously warmed up with sun salutations, and progressively adds more standing poses, core strengthening and dynamic movement onto that foundation. Rocky gives clear instructions for form and action of each new pose as it is introduced in the sequence, then the sequence repeats with a more dynamic breath based pace, and poses are added on. This class will challenge and grow your endurance and fluidity, appropriate for newer vinyasa yogis and for experienced yogis who are looking to refine their practice. Prop list: 2 blocks

Workbook Notes: reconstruct the sequence worksheet, self reflections

Instructor: Rocky Heron & Noah Mazé