Yoga For A Stressed Out World: Relax & Rejuvenate: Breath & Spirit Booster
With Noah Mazé
One 20 Minutes ClassRegister Now
About this class:
Practice this supported inverted backbend to gently open your spine, chest and shoulders and expand your breath. Breath (Prana) is life, and life is measured by cycles of breath. Upon exiting Setu Bandha Sarvangasana (Bridge Pose), rest deeply on your back with your legs supported, then sit for meditation. Practice this delicious class anytime you wish to gently release tension, expand your breath, and refill your entire being with inner luminosity. Prop list: 2 bolsters (or folded blankets), blanket, strap.
Instructor: Noah Mazé