Practice
Yoga For A Stressed Out World: Relax & Rejuvenate: Deep Listening
With Noah Mazé
One 40 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
This restorative practice of supported seated forward folds and twists deeply stretches your legs and hips, releases tension in your back, wrings out your organs, and soothes your nervous system. First, watch Noah preview the sequence and show how to use the props to support each pose, then dive into each pose and transition smoothly between poses. As you practice, listen deeply to the feedback your body gives you, discern the difference between overstretching and deep stretching, and create the alignment, actions and support to optimize each pose. Prop list: bolster, 3 to 4 blankets.
Instructor: Noah Mazé
