Yoga For A Stressed Out World: Relax & Rejuvenate: Expansive Relaxation
With Noah Mazé
One 20 Minutes ClassRegister Now
About this class:
Practice the delicious supported pose Supta Baddha Konasana (Supine Bound Angle) and relax deeply into a state of great expansion. This practice gently opens your hips and spine, relieves tension in your shoulders, abdomen and chest, while effortlessly expanding your breath. Practice this class anytime you wish to gift yourself with self-compassion and invite a relaxed and open state of body/mind/heart. Prop list: 4 or 5 blankets, two blocks, strap, optional eye pillow or folded cloth to cover the eyes.
Instructor: Noah Mazé