This slow and steady practice of supported forward folds stretches your hamstrings, hips and back and invites a deeply calm enstasy. Watch Noah preview the sequence first, so that you can make smooth transitions between poses and adjust the props for optimal support, then practice the timed sequence of poses and sit for meditation. As you practice, discern the difference between unnecessary movement in the pose, and the necessary alignment and actions that each pose requires, and gift yourself with being less busy with the superficial and unnecessary. Practice this class anytime before sitting for a longer meditation or contemplation, or anytime you want to slow down and go deeply within. Prop list: bolster, 2 or 3 blankets, 1 or 2 blocks.