Yoga For A Stressed Out World: Relax & Rejuvenate: Happy Hips
With Noah Mazé
One 30 Minutes ClassRegister Now
About this class:
Your hips will love this delicious sequence of supine and prone poses will open your hamstrings, lengthen you inner & outer hip muscles, and massage your spine with a yummy twist. Practice this class anytime you want to gently and deeply mobilize your hips and spine, before you sit for meditation, or as a post workout cool down. Prop list: 2 bolsters, 2 blankets, strap, wall.
Instructor: Noah Mazé