Nourish yourself deeply with this practice of supine (lying down) breath-based pranayama practice. Lie down and gently open your chest and spine with the support of a blanket as you relax deeply and soothe your sympathetic nervous system (your fight/flight/freeze response). Practice an easeful progression of pranayama breathing practices, from Sahaja Pranayama (Natural/Spontaneous Breath), Ujayii Pranayama (Victorious Breath), Viloma Pranayama I & II (Divided Breath) and then relax completely in Savasana (Final Relaxation). Practice this 25 minute class anytime you wish to be deeply relaxed, calmly energized and experience a lucid consciousness. Prop list: 2 blankets, eye pillow or folded cloth.