Practice
Yoga For A Stressed Out World: Relax & Rejuvenate: Quiet Observation: Breath Based Meditation
With Noah Mazé
One 20 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Sit in Virasana (Hero’s Pose) for meditation in quiet observation of your breath and experience a deep state of calm. Practice this 15 minute meditation anytime you want to slow the outer world down and savor the nectar of inner quietude. Prop list: 1 block, 2 blankets.
Instructor: Noah Mazé
