Yoga For A Stressed Out World: Relax & Rejuvenate: Shoulderstand Bliss
With Noah Mazé
One 20 Minutes ClassRegister Now
About this class:
Learn and practice a supported version of Sarvangasana (Shoulderstand Pose) and experience the deep rejuvenation and bliss that this inversion offers. If you are new to this supported pose, watch the entry and exit first (exit is about 14:30 into class) to familiarize yourself, then practice with Noah and try the variations as you feel ready. After exiting the pose, relax deeply for a few moments in Savasana, then sit for a short meditation (sit for longer if you have the time). This pose is a powerful reset for your entire being and will leave you in a calmly blissful state. Prop list: yoga chair, folded mat, 4 (or more) blankets.
Instructor: Noah Mazé