Practice
Yoga For A Stressed Out World: Relax & Rejuvenate: Somatic Affirmation: 5 Senses & 5 Elements Meditation
With Noah Mazé
One 20 Minutes Class
$20.00
Register Now$20.00
Included Classes
About this class:
Sit in Sukhasana (Easy/Happy Pose), comfortably supported with props, for a guided mindfulness meditation practice on the five senses, the movements of prana (breath, life force) and the five elements in a deeply calming mindfulness practice. Practice this grounding 20 minute meditation anytime you wish to more deeply harmonize and affirm your somatic experience of body, breath and awareness. Prop list: 4 blankets, 1 bolster, wall, towel.
Instructor: Noah Mazé
