Turn your world upside down and change your perspective in this continuous practice of inverted poses. First, watch Noah preview the poses, pre-arrange your props, and practice timed holds in Adho Mukha Svanasana (Down Facing Dog Pose), Adho Mukha Vrkshasana (Handstand), Pincha Mayurasana (Forearm Balance), Sirsasana (Headstand) and Sarvangasana (Shoulderstand). Adjust the durations of the poses according to your capacity, cultivate smooth transitions between poses and practice an economy of energy (physical, mental, emotional). This class will increase your steady focus and clarity, and fortify your stamina and commitment. Practice this class anytime you feel strong and want to change your perspective on the ordinary; you may not be able to change the world, but you certainly can change your experience of the world. Prop list: bolster, 3 to 4 blankets, strap, wall.